Practical Nutrition Support for Everyday Health
Life moves at its own pace in St. Augustine, FL. Yet your health needs steady attention. At Food Centered Solutions, we help local residents make practical food choices that last. Ready to start? Call (904) 562-0082 to ask about a free 15-minute discovery call.
Why Health Goals Often Slip Away
Good intentions fade fast when life gets busy. Dinner plans, errands, and family needs can crowd out healthy routines. Symptoms like fatigue or stomach upset can quietly grow worse.
Many people feel guilty when diets fail. They often blame themselves instead of looking at the underlying causes. That cycle wears down confidence and motivation.
Our view of health is different. We look at what happens in your body and how habits support it. Then we build simple steps you can keep.
Our Nutrition Services
We offer the following services for clients in St. Augustine. Each plan is tailored to your needs:
- Gut health counseling
- Chronic disease management
- Fertility nutrition
- Diabetes and metabolic syndrome management
- Weight management
- Integrative and functional nutrition therapy
- Telehealth nutrition counseling
We shape each plan around gut comfort, steady energy, or healthy weight. Clients in Palm Valley and St. John's can meet with us too. Our team checks in on progress so changes stick.
What to Expect at Your First Step
Your first step is a free 15-minute discovery call. We talk through your goals and health history. You also learn how our approach might help.
If it fits, we set up your plan together. You will understand each step before you begin. Visits are by appointment only, so you can plan around your schedule.
You are welcome to ask questions at any time. We aim to keep your care clear and manageable.
Each conversation starts with what matters most to you. Some clients want more energy. Others want fewer digestive symptoms or steadier blood sugar. We build your plan around those priorities. Then we adjust as you learn what works best for your body.
Expert Care With a Personal Touch
Frances Siver, MS, RDN, LDN, IFNCP, CGN, and CFMHC, leads our practice. Her training spans functional nutrition, gut health, and integrative care. Whole-person care and clear communication guide her work. We coordinate with your physicians when it supports your health. Telehealth visits serve all of Florida. In-person meetings are available across Northeast Florida. Your goals stay at the center.
Frequently Asked Questions
Do you offer free quotes?
Yes, we offer free quotes. Call us to talk through your needs.
Can I meet with you in person?
Yes, we come to you for in-person meetings across Northeast Florida. Telehealth is also available statewide.
Are visits by appointment?
Yes, all visits are by appointment only. Call to find a time that works for you.
Who can benefit from nutrition counseling?
People of all ages can benefit from our services. Every plan starts with your history and symptoms.
Book Your St. Augustine Nutrition Visit
Ready for practical steps that fit your life? Call
(904) 562-0082 today to schedule your free 15-minute discovery call.