For the Love of Chocoalte and You!

For the Love of Chocolate and You!

Chocolate offers many health benefits:

Cardiovascular Health: 200 to 900 mg flavanols/day

Blood sugar/insulin improvement: 200 to 600 mg flavanols/day

Memory/cognitive function: 500 to 900 mg flavanols/day

Skin elasticity/wrinkles: 320 mg flavanols/day

Purchase chocolates that are high in flavonoids and low in cadmium (a toxic heavy metal)

Best choices according to Consumer Labs:

Montezuma’s Dark Chocolate Absolute Black (1/4 bar): 350.5 mg of flavanols and low Cadmium: 1.4 mcg

Ghirardelli Intense Dark 72% Cacao (2 pieces): 318.5 mg of flavanols and low Cadmium: 2.7 mcg

Lily’s Sea Salt Extra Dark 70% Cocao (2/5 bar): 176 mg of flavanols and low Cadmium: 1.1 mcg

Cd limits:

Adults: 4.1 mcg Cd/day

Children 3 mcg Cd/day

Cd: Class I Carcinogen: lung, breast, kidney, pancreas, urinary bladder, multiple tumors at multiple sites.

How is your heavy metal load? Go the extra mile and give the gift of health with heavy metal testing through Food Centered Solutions. Gift Certificates Available.