Free Event: Heal Your Gut: Cool The Fire

Thursday, November 5th at 6:30 pm at White Wolf Holistics, Jacksonville, FL Your gut affects more than digestion. Explore how food choices, stress, movement, and everyday habits can influence gut health, inflammation, and healthy aging. Discover practical strategies that fit real life—without expensive products or complicated routines. WHAT YOU’LL LEARN 01 Build a healthier gut Understand your gut microbiome, intestinal lining, and what “leaky gut” means. 02 Recognize habi

Muscadine Grapes: A Southern Superfood Worth Rediscovering

Muscadine grapes are native to the southeastern United States and offer much more than their distinctive sweet-tart flavor. They are naturally rich in polyphenols—beneficial plant compounds that include ellagic acid, anthocyanins, catechins, quercetin, tannins, and resveratrol. Research is exploring how these compounds may support the body's antioxidant defenses, a healthy inflammatory response, cardiovascular health, gut health, and healthy aging. Interestingly, many of the

Heart Disease Is More Than a Cholesterol Problem: Other Causes of Vascular Injury

If Many Heart Attack Patients Have Normal Cholesterol, What Else Is Driving Heart Disease? Heart disease remains the leading cause of death in the United States and is a major contributor to disability and healthcare costs worldwide. Despite advances in treatment, cardiovascular disease risk factors continue to affect millions of Americans. Most people have heard that high cholesterol is a major cause of heart disease. While LDL cholesterol is an important risk factor, resear