Free Event: Heal Your Gut: Cool The Fire

Thursday, November 5th at 6:30 pm at White Wolf Holistics, Jacksonville, FL

Your gut affects more than digestion.

Explore how food choices, stress, movement, and everyday habits can influence gut health, inflammation, and healthy aging. Discover practical strategies that fit real life—without expensive products or complicated routines.

WHAT YOU’LL LEARN

01  Build a healthier gut  Understand your gut microbiome, intestinal lining, and what “leaky gut” means.

02  Recognize habits that help—or hurt  See how exercise, eating speed, stress, food choices, and bowel habits affect digestion.

03  Reduce everyday inflammation  Explore processed foods, added sugars, cooking methods, and ways to make your calories count.

04  Support healthier aging  Learn about biological versus chronological age, colorful foods, and key nutrients.

05  Consider simple wellness biohacks  Discuss fasting, meditation, social connections, bodywork, and hot and cold therapies.

Small changes can make a meaningful difference.

PRESENTED BY

Frances Siver, MS, RD, LDN, IFNCP, CGN, AFMHC

Food Centered Solutions Nutrition Counseling, LLC

Board-Certified Integrative & Functional Nutrition Practitioner  •  Board-Certified Gastrointestinal Nutritionist